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A vibrant bowl of Zesty Summer Tzatziki Chicken Salad featuring tender shredded chicken coated in a creamy, pale green tzatziki sauce, garnished with fresh herbs and slices of cucumber, all presented on a rustic white plate. The salad exudes freshness and is surrounded by colorful summer ingredients like cherry tomatoes and dill sprigs, with a light drizzle of olive oil adding a glossy finish.

Zesty Summer Tzatziki Chicken Salad

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Discover the vibrant and delicious Zesty Summer Tzatziki Chicken Salad—your perfect refreshing chicken salad recipe for healthy summer dining. Easy to prepare and packed with bold flavors, this light and nutritious salad is ideal for picnics, light dinners, or meal prepping for the week. Made with tender chicken, creamy tzatziki, and fresh herbs, it keeps you energized and cool during hot summer days.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup Greek yogurt
  • 1 cucumber, finely diced
  • 2 cloves garlic, minced
  • 2 tablespoons fresh dill, chopped
  • 2 tablespoons lemon juice
  • 1 teaspoon olive oil
  • Salt and pepper to taste
  • Optional: cherry tomatoes, red onion, olives for garnish

Instructions

  1. Prepare the Chicken: Cook chicken breast until tender and shred or dice; set aside.
  2. Mix the Tzatziki Sauce: In a bowl, combine Greek yogurt, diced cucumber, minced garlic, chopped dill, lemon juice, olive oil, salt, and pepper. Stir until smooth and well blended.
  3. Combine the Salad Ingredients: Add cooked chicken to the tzatziki mixture and toss gently. Garnish with optional ingredients like cherry tomatoes, red onion slices, or olives for added color and flavor.
  4. Chill and Serve: Refrigerate for at least 30 minutes to allow flavors to meld. Serve chilled, garnished with extra dill or lemon wedges if desired.

Notes

  • Use freshly prepared tzatziki to enhance flavor.
  • Adjust lemon juice based on preferred acidity.
  • Add diced celery or shredded carrots for extra crunch.
  • Serve over greens or in pita bread for versatile meal options.
  • Author: Serena Miller
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Bake
  • Cuisine: Mediterranean
  • Diet: Gluten-Free, High-Protein, Low-Carb

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 kcal Kcal
  • Sugar: 3 g
  • Sodium: 300 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 15 g
  • Fiber: 2 g
  • Protein: 25 g
  • Cholesterol: 70 mg