Ingredients
Scale
- 2 cups of plain Greek yogurt
- 1 cup of fresh fruits (berries, banana, or mango)
- 2 tablespoons of honey or maple syrup (optional)
- 1 teaspoon of vanilla extract (optional)
- Reusable or disposable squeeze pouches
Instructions
- Prepare the ingredients by choosing fresh fruits and gathering all other items.
- Blend the Greek yogurt with the chosen fruits, honey, and vanilla until smooth.
- Fill the squeeze pouches with the yogurt mixture using a funnel.
- Seal the pouches and chill in the freezer or refrigerator for 2-3 hours before serving.
Notes
- Store yogurt tubes in the freezer for up to 2 months than thaw for a few minutes before eating.
- Use various fruits for different flavors and fun combinations.
- Consume refrigerated yogurt tubes within a week for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: American
- Diet: Healthy, Kid-Friendly
Nutrition
- Serving Size: 1 yogurt tube
- Calories: 80 Kcal
- Sugar: 10g
- Sodium: 40mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 1g
- Protein: 5g
- Cholesterol: 10mg