Ingredients
Scale
- 1 ½ cups gluten-free flour blend
- ½ cup coconut sugar
- 1 teaspoon baking powder
- ½ teaspoon baking soda
- ½ teaspoon salt
- 2 ripe bananas, mashed
- 1 cup plant-based milk
- 1 teaspoon vanilla extract
- 1 cup mixed nuts (chopped)
- 1 cup fresh fruits (such as berries or apples)
Instructions
- Prepare the dry ingredients by mixing the gluten-free flour blend, coconut sugar, baking powder, baking soda, and salt in a large bowl.
- Chop your choice of fresh fruits and nuts, using vibrant berries or crunchy apples for added texture.
- Create the vegan batter by blending mashed bananas, plant-based milk, and vanilla extract until smooth, then mix into the dry ingredients until well combined.
- Fold in the chopped fruits and nuts, pour the batter into a lined baking tray, and bake at 350°F (175°C) for 25-30 minutes, until golden.
Notes
- Store your delights in an airtight container at room temperature for up to 3 days or refrigerate for a week.
- Freeze for longer storage and thaw as needed.
- These treats can be enjoyed warm with maple syrup, vegan yogurt, or extra nuts.
- Feel free to experiment with different gluten-free flours, such as almond or oat flour.
- Consider adding maple syrup for additional sweetness or chocolate chips for a delicious twist.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Vegan
- Diet: Gluten-Free Vegan
Nutrition
- Serving Size: 1 delight
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg