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Assorted Vegetable Spring Rolls on a platter, perfect for sharing at parties or gatherings.

Vegetable Spring Rolls

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These Vegetable Spring Rolls are a light, refreshing, and healthy appetizer packed with fresh flavors and vibrant ingredients. Perfect for any occasion, they are incredibly easy to make and customizable to your taste preferences.

  • Total Time: 20 minutes
  • Yield: 8 spring rolls 1x

Ingredients

Scale
  • 8 rice paper wrappers
  • 1 cup cooked rice noodles
  • 1 cup shredded carrots
  • 1 cup thinly sliced cucumber
  • 1 cup shredded lettuce
  • 1/2 cup fresh mint leaves
  • 1/2 cup fresh cilantro leaves
  • 1/2 cup bean sprouts
  • Dipping sauce of your choice (peanut sauce, sweet chili sauce, or soy sauce)

Instructions

  1. Prepare the vegetables: wash and shred the carrots and lettuce, and slice the cucumber.
  2. Soften the rice paper by dipping it in warm water for a few seconds, then lay it on a flat surface.
  3. Assemble the spring roll by placing rice noodles, shredded vegetables, and herbs in the center, then fold and roll tightly.
  4. Serve immediately with your favorite dipping sauce.

Notes

  • Don’t oversoak the rice paper; it will become too sticky.
  • Add protein like tofu or shrimp for a more substantial meal.
  • Get creative with vegetable fillings such as avocado or pickled vegetables.
  • If rice paper sticks, lightly brush it with water to separate.
  • Prepare fillings in advance and store in the refrigerator for a make-ahead option.
  • Author: Megan May
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Appetizer
  • Method: Fresh Roll
  • Cuisine: Asian
  • Diet: Vegetarian, Vegan

Nutrition

  • Serving Size: 2 spring rolls
  • Calories: 120 Kcal
  • Sugar: 2g
  • Sodium: 150mg
  • Fat: 2g
  • Saturated Fat: 0g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 24g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg