Ingredients
- Tortillas: Whole wheat, spinach, or gluten-free options
- Hummus: Homemade or high-quality store-bought
- Vegetables: Bell peppers, zucchini, eggplant, red onion, asparagus, and mushrooms
- Optional Extras: Feta cheese, sprouts, avocado, or balsamic glaze
Instructions
- Prepare the vegetables by washing and slicing them into ¼ inch thick pieces. Toss with olive oil, salt, pepper, and optional seasonings.
- Preheat the grill to medium-high heat and grill the vegetables in batches for 5-7 minutes until tender and charred.
- Warm the tortilla and spread a generous layer of hummus over it.
- Layer the grilled vegetables on the hummus, add optional extras, fold the sides, and roll tightly. Slice and serve.
Notes
- Don’t overcrowd the grill; cook in batches for even results.
- Use a grill basket for smaller veggies.
- Marinate vegetables for at least 30 minutes before grilling for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Lunch
- Method: Grilling
- Cuisine: Mediterranean
- Diet: Vegetarian
Nutrition
- Serving Size: 1 wrap
- Calories: 350 Kcal
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg