Ingredients
Scale
- 2 slices whole grain bread
- 4 ounces sliced turkey breast
- 1 cup fresh lettuce leaves
- 1 medium tomato, sliced
- 2 tablespoons mayonnaise
- 1 slice cheddar cheese (optional)
- Salt and pepper to taste
- Chips or a side salad for serving
Instructions
- Gather all the fresh ingredients by slicing the turkey, washing the lettuce, and slicing the tomato.
- Spread a generous layer of mayonnaise on one side of each slice of whole grain bread.
- Layer the sandwich starting with lettuce, then sliced turkey, fresh tomato, and cheese if desired. Add salt and pepper to taste.
- Assemble the sandwich by placing the second slice of bread on top, mayonnaise side down, and cut it in half. Serve with chips or a fresh salad.
Notes
- Wrap leftovers tightly in plastic wrap or foil and store in the refrigerator for up to two days.
- Customize your sandwich with additional ingredients like avocado or different types of bread.
- Pair with sides like pickles, potato chips, or a light salad for a well-rounded meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Lunch
- Method: No-cook
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 1 sandwich
- Calories: 350 Kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 5g
- Protein: 24g
- Cholesterol: 70mg