Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/4 cup olive oil or melted butter
- 3 cloves garlic, minced
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 1/2 teaspoon dried thyme or rosemary
- Salt and pepper to taste
- Juice of 1 lemon (optional for added zest)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Chicken: Place chicken breasts on a cutting board. Gently pound thicker parts to an even thickness for uniform cooking and maximum tenderness.
- Marinate the Chicken: Mix olive oil, minced garlic, paprika, onion powder, thyme, salt, and pepper in a small bowl. Rub generously over both sides of the chicken breasts. Marinate for at least 30 minutes in the refrigerator.
- Cook the Chicken: Preheat skillet over medium-high heat. Add extra oil if needed. Cook chicken for 6-7 minutes per side until golden brown and internal temperature reaches 165°F (75°C).
- Rest and Serve: Remove from pan and let rest for 5 minutes. Slice and garnish with fresh parsley and a squeeze of lemon for added zest.
Notes
- For extra flavor, marinate the chicken for up to 2 hours.
- Use a meat mallet for pounding to achieve even thickness.
- Resting the chicken helps retain juices, keeping it moist and tender.
- Prep Time: 10 minutes
- Cook Time: 14 minutes
- Category: Main Course
- Method: Pan-fried
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast (around 4 oz)
- Calories: 250 kcal Kcal
- Sugar: 1g
- Sodium: 320mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 80mg