Ingredients
Scale
- 4 boneless, skinless chicken breasts or thighs
- 1/2 cup soy sauce
- 1/4 cup honey or brown sugar
- 1/4 cup pineapple juice
- 2 cloves garlic, minced
- 1 tablespoon grated fresh ginger
- 2 tablespoons rice vinegar
- 1 teaspoon sesame oil (optional)
- Chopped green onions and toasted sesame seeds for garnish
- Fresh pineapple chunks (optional, for extra tropical flavor)
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, honey, pineapple juice, garlic, ginger, rice vinegar, and sesame oil until well combined. This vibrant marinade will impart the sweet and tangy Hawaii-inspired flavor to your chicken.
- Marinate the Chicken: Place the chicken pieces in a resealable plastic bag or shallow dish and pour the marinade over them. Seal and refrigerate for at least 30 minutes, preferably 2 hours, to allow the flavors to fully infuse.
- Preheat the Grill: Heat your grill to medium-high temperature. For a more controlled cooking process, you might want to use the Ninja Air Fryer Pro Crisp & Roast 4-in-1 for indoor grilling or other high-quality grill tools.
- Grill the Chicken: Remove the chicken from the marinade, letting any excess drip off. Grill the chicken for about 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Baste with leftover marinade during the last few minutes for extra flavor. Remember to discard any remaining marinade that has been in contact with raw chicken.
- Serve and Garnish: Transfer the grilled chicken to a serving platter. Garnish with chopped green onions, toasted sesame seeds, and optional pineapple chunks for an authentic Hawaiian touch. Pair with steamed rice, grilled vegetables, or a fresh salad.
Notes
- Marinate the chicken at least 30 minutes for optimal flavor, but up to 2 hours for more intense taste.
- Discard any marinade that has been in contact with raw chicken to prevent cross-contamination.
- For extra tropical flavor, add chunks of fresh pineapple during grilling or as garnish.
- Use gluten-free soy sauce or tamari for a gluten-free version of this recipe.
- Prep Time: 10 minutes
- Cook Time: 12-16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Hawaiian
- Diet: Gluten-Free (with soy sauce substitution)
Nutrition
- Serving Size: 1 chicken breast or thigh
- Calories: 250 kcal Kcal
- Sugar: 12 g
- Sodium: 800 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 24 g
- Fiber: 1 g
- Protein: 28 g
- Cholesterol: 70 mg