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Delicious golden sweet potato fries served with dipping sauce, perfect for snacking.

Sweet Potato Fries

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Sweet Potato Fries: Crispy, Healthy, and Irresistibly Delicious! Enjoy a healthier alternative to regular fries that packs a punch of flavor and nutrition. Perfect as a snack or side dish, these homemade fries are loved by everyone!

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into fries
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon smoked paprika (optional, for added flavor)
  • Pinch of black pepper

Instructions

  1. Preheat your oven to 400°F (200°C). Peel and cut sweet potatoes into fry shapes, 1/4 to 1/2 inch thick.
  2. In a large bowl, drizzle sweet potato fries with olive oil, add salt, garlic powder, smoked paprika, and black pepper, then toss to coat evenly.
  3. Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.
  4. Remove from the oven and let cool for a few minutes. Serve with your favorite dipping sauce and enjoy!

Notes

  • For extra crispy fries, soak sweet potato fries in cold water for 30 minutes before seasoning.
  • Avoid overcrowding the baking sheet to prevent steaming.
  • Using an air fryer can achieve even crispier results, cook at 400°F (200°C) for 15-20 minutes.
  • Author: Megan May
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving (about 100g)
  • Calories: 150 Kcal
  • Sugar: 6g
  • Sodium: 300mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg