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Delicious Sweet Potato Black Bean Chili served with toppings, perfect for a comforting meal.

Sweet Potato Black Bean Chili

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Savor the deliciousness of Sweet Potato Black Bean Chili, a nutritious and filling dish that combines sweet potatoes and black beans, perfect for any occasion. This vegan-friendly meal is packed with flavor and health benefits, making it a go-to comfort food.

  • Total Time: 45 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 2 medium sweet potatoes, peeled and diced
  • 1 large onion, chopped
  • 1 bell pepper (any color), chopped
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (14.5-ounce) can diced tomatoes, undrained
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Optional toppings: avocado, cilantro, sour cream, Greek yogurt

Instructions

  1. In a large pot or Dutch oven, heat the olive oil over medium heat. Add the diced sweet potatoes, chopped onion, and bell pepper. Sauté for about 5-7 minutes until the vegetables start to soften.
  2. Add the minced garlic and cook for another minute until fragrant.
  3. Stir in the chili powder, cumin, smoked paprika, and cayenne pepper (if using). Cook for about 1 minute, stirring constantly, until the spices are fragrant.
  4. Add the rinsed and drained black beans, diced tomatoes (undrained), and vegetable broth to the pot. Stir well to combine.
  5. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for at least 20-25 minutes.
  6. Taste the chili and season with salt and pepper to your liking. For a thicker chili, mash some sweet potatoes or use an immersion blender to partially blend.
  7. Serve hot, garnished with your favorite toppings.

Notes

  • For a smokier flavor, use fire-roasted diced tomatoes.
  • Adjust the amount of cayenne pepper to control the heat level.
  • If you don’t have fresh garlic, you can use 1 teaspoon of garlic powder.
  • To make this recipe even faster, you can use canned sweet potatoes.
  • Feel free to add other vegetables like corn, zucchini, or spinach.
  • Author: Megan May
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250 Kcal
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 10g
  • Protein: 10g
  • Cholesterol: 0mg