Ingredients
Scale
- 1 cup spinach
- 1/2 cup kale
- 1/2 cup mixed berries (blueberries, strawberries, raspberries)
- 1 banana
- 1/2 avocado
- 1 tablespoon chia seeds
- 1/2 cup Greek yogurt or protein powder
- 1 cup almond milk or other liquid base
Instructions
- Gather all ingredients: spinach, kale, mixed berries, banana, avocado, chia seeds, Greek yogurt, and almond milk.
- Combine all ingredients in a high-powered blender, starting with the liquid base at the bottom.
- Blend on high speed until smooth. Add more liquid if necessary for desired consistency.
- Pour into a glass, garnish as desired, and enjoy immediately for optimal flavor and freshness.
Notes
- Experiment with different fruits and greens to customize your smoothie.
- Add frozen fruit for a colder, thicker consistency.
- Use less liquid initially and add more as needed to reach the perfect texture.
- Take care to blend thoroughly to eliminate any chunks for a creamy smoothie.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Healthy
- Diet: Vegetarian
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 Kcal
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 20g
- Cholesterol: 10mg