Super Simple Vegan Chicken: Just 2 Ingredients!

Super Simple Vegan Chicken: Just 2 Ingredients! 🍗🌱✨

1. Introduction

If you’re looking for an easy vegan chicken recipe that’s quick to make and packed with flavor, you’ve come to the right place! This 2-ingredient vegan chicken recipe is perfect for busy weeknights, beginner cooks, or anyone seeking a delicious plant-based alternative to traditional chicken. Not only is it super simple, but it also offers a versatile base that you can incorporate into various dishes like wraps, salads, and stir-fries. Let’s dive into how you can create this easy vegan chicken right in your own kitchen!

2. Ingredients for this simple plant-based chicken

  • 1 block of firm tofu or store-bought vegan chicken strips
  • 2 tablespoons of your favorite vegan seasoning or marinade (e.g., soy sauce, nutritional yeast, garlic powder)

Optional extras include garlic powder, smoked paprika, or liquid smoke for a richer flavor profile. For a more detailed selection of ingredients, check out our recipe ideas.

3. Step-by-step instructions for making 2-ingredient vegan chicken

Step 1: Prepare your vegan protein

Start by draining and pressing your tofu if using. Alternatively, select your preferred vegan chicken strips from the store for convenience.

Step 2: Marinate or season your vegan protein

In a bowl, combine the vegan seasoning or marinade with your protein. Toss gently to ensure everything is evenly coated. For an extra flavor boost, consider adding garlic powder or smoked paprika.

Step 3: Cook until golden and flavorful

Heat a non-stick skillet over medium heat. Add your seasoned vegan chicken and cook for about 5-7 minutes per side, until golden brown and slightly crispy. For faster results, try using the Ninja Air Fryer Pro Crisp & Roast.

4. Tips for storing vegan chicken leftovers

Store any leftover vegan chicken in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to restore the crispiness. For longer storage, freezing is also an excellent option—just be sure to thaw before reheating.

5. Delicious serving suggestions for vegan chicken

  • Use the vegan chicken in wraps or sandwiches with fresh veggies and sauces.
  • Mix it into salads for added protein and flavor.
  • Serve it over rice or noodles with your favorite stir-fry sauce.
  • Incorporate into vegan casseroles or bowls for a hearty meal.

Enjoy your easy vegan chicken as part of a complete plant-based meal!

6. Frequently Asked Questions about 2-ingredient vegan chicken

Can I make vegan chicken without tofu?

Yes! You can substitute pre-made vegan chicken strips from the store or try other plant-based proteins like tempeh or seitan for variety.

How long does it take to prepare this vegan chicken?

The entire process—including preparing and cooking—takes approximately 20-30 minutes, making it a perfect quick meal option.

Is this recipe suitable for a gluten-free diet?

Ensure your vegan seasoning or marinade is gluten-free if you need a gluten-free vegan chicken alternative.

7. Kitchen tools that you might need for this recipe

To make your easy vegan chicken experience even better, consider using high-quality kitchen tools:

8. Boost your vegan cooking with these additional recipes

If you love this simple plant-based chicken, explore more delicious vegan recipes like zesty vegan salads or hearty casseroles. These recipes are designed to complement your plant-based lifestyle and expand your culinary repertoire.

9. Conclusion

Creating easy vegan chicken with just 2 ingredients is not only achievable but also enjoyable and versatile. Whether you are vegan, vegetarian, or simply exploring plant-based options, this recipe offers a quick, delicious, and healthy protein alternative. Get creative with seasonings and accompaniments, and enjoy the benefits of wholesome, homemade vegan meals. Happy cooking!

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A close-up of golden-brown vegan chicken tenders arranged neatly on a white ceramic plate, garnished with fresh herbs, with a rustic wooden background and a side of vibrant green salad.

Super Simple Vegan Chicken: Just 2 Ingredients!

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Super Simple Vegan Chicken: Just 2 Ingredients! is an easy, quick, and flavorful plant-based protein recipe suitable for busy weeknights, beginners, and anyone seeking a delicious vegan alternative to traditional chicken. Made with only two ingredients, this versatile vegan chicken can be incorporated into various dishes like wraps, salads, and stir-fries, making it the perfect addition to your healthy vegan meal repertoire.

  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 block of firm tofu or store-bought vegan chicken strips
  • 2 tablespoons of your favorite vegan seasoning or marinade (e.g., soy sauce, nutritional yeast, garlic powder)

Instructions

  1. Start by draining and pressing your tofu if using. Alternatively, select your preferred vegan chicken strips from the store for convenience.
  2. In a bowl, combine the vegan seasoning or marinade with your protein. Toss gently to ensure everything is evenly coated. For an extra flavor boost, consider adding garlic powder or smoked paprika.
  3. Heat a non-stick skillet over medium heat. Add your seasoned vegan chicken and cook for about 5-7 minutes per side, until golden brown and slightly crispy. For faster results, try using the Ninja Air Fryer Pro Crisp & Roast.

Notes

  • Store any leftover vegan chicken in an airtight container in the refrigerator for up to 3 days. To reheat, use an oven or air fryer to restore the crispiness.
  • For longer storage, freezing is also an excellent option—just be sure to thaw before reheating.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Stovetop, Air Fryer
  • Cuisine: Vegan, Plant-Based
  • Diet: Vegan

Nutrition

  • Serving Size: 1 piece or 1/4 of total recipe
  • Calories: 120 kcal Kcal
  • Sugar: 1g
  • Sodium: 550mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 0mg

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