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Colorful roasted carrots coated with spices, topped with golden crispy chickpeas, served on a rustic white plate. The vibrant orange carrots contrast with the crispy beige chickpeas, garnished with fresh herbs, creating an appetizing and inviting presentation.

Spicy Roasted Carrots with Crispy Chickpeas

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A flavorful and healthy side dish with roasted carrots and crispy chickpeas, seasoned with spices for a spicy kick.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 large carrots, sliced
  • 1 can chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Toss carrots with 1 tablespoon of olive oil and spices.
  3. Spread carrots on a baking sheet lined with parchment paper.
  4. Roast for 20 minutes.
  5. Meanwhile, toss chickpeas with remaining olive oil and spices.
  6. Add chickpeas to the baking sheet and roast for an additional 15 minutes until crispy.
  7. Serve hot, garnished with parsley.

Notes

  • For extra flavor, add a squeeze of lemon before serving.
  • You can substitute sweet potatoes for carrots.
  • Prep Time: 10 minutes
  • Cook Time: 35 minutes
  • Method: Roasting
  • Cuisine: Healthy Vegetables
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 kcal Kcal
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 7g
  • Protein: 6g
  • Cholesterol: 0mg