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A vibrant bowl of spicy peanut butter cucumber salad featuring thinly sliced fresh cucumbers coated in a creamy, nutty, and spicy sauce. The dish is garnished with chopped peanuts and fresh herbs, presented on a rustic wooden table with a scattering of sesame seeds, highlighting its colorful and textured appearance.

Spicy Peanut Butter Cucumber Salad: Your New Favorite Healthy Obsession!

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Discover the delicious and healthy Spicy Peanut Butter Cucumber Salad, a refreshing and addictive cucumber salad featuring a creamy, spicy peanut sauce. Perfect for summer lunches, light dinners, or healthy snacks, this easy-to-make salad combines fresh cucumbers with a flavorful peanut dressing for a nutritious and vibrant dish.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1/4 cup natural peanut butter
  • 2 tbsp soy sauce or tamari
  • 1 tbsp rice vinegar
  • 1 tsp honey or maple syrup
  • 1 tbsp sriracha or hot sauce
  • 1 clove garlic, minced
  • 1 tsp grated fresh ginger
  • 1 tbsp sesame oil
  • Optional garnishes: chopped peanuts, cilantro, green onions

Instructions

  1. In a small bowl, whisk together peanut butter, soy sauce, rice vinegar, honey, and sriracha. Add minced garlic, grated ginger, and sesame oil. Continue whisking until smooth.
  2. Wash and thinly slice cucumbers using a vegetable prep tool. Place sliced cucumbers in a large salad bowl.
  3. Pour the peanut sauce over the cucumbers and toss gently until evenly coated. Let sit for 5-10 minutes to allow flavors to meld.
  4. Sprinkle with chopped peanuts, cilantro, or green onions as desired. Serve immediately or refrigerate for later.

Notes

  • Adjust spice level by adding more sriracha or chili flakes.
  • For a creamier sauce, increase peanut butter slightly.
  • Ensure soy sauce is gluten-free if needed for dietary restrictions.
  • Use fresh ingredients for the best flavor and texture.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: Asian-inspired
  • Diet: Vegan, Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal Kcal
  • Sugar: 3 g
  • Sodium: 600 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 6 g
  • Cholesterol: 0 mg