Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1/2 cup olive oil
- 1/4 cup soy sauce
- 2 tablespoons Worcestershire sauce
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1 teaspoon smoked paprika
- 1/2 teaspoon black pepper
- Salt to taste
Instructions
- In a bowl, whisk together olive oil, soy sauce, Worcestershire sauce, minced garlic, Dijon mustard, lemon juice, smoked paprika, black pepper, and salt.
- Place the chicken breasts in a resealable bag or shallow dish and pour the marinade over them. Ensure the chicken is fully coated and marinate in the refrigerator for at least 30 minutes, or up to 4 hours.
- Preheat your grill to medium-high heat (about 375-450°F) and make sure the grates are clean and lightly oiled.
- Remove the chicken from the marinade, discard the marinade, and place the chicken on the hot grill. Grill for 6-8 minutes on each side until the internal temperature reaches 165°F (74°C).
- Once cooked, remove the chicken from the grill and let it rest for 5-10 minutes before slicing. Serve with your favorite sides.
Notes
- Ensure chicken reaches an internal temperature of 165°F (74°C) using a meat thermometer.
- Avoid overcrowding the grill for better searing.
- Let the chicken rest after grilling for juicier meat.
- Do not marinate for more than 4 hours to preserve the texture.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 chicken breast
- Calories: 320 Kcal
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 2.5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 32g
- Cholesterol: 90mg