Ingredients
- Assorted lean proteins such as grilled chicken, turkey slices, or boiled eggs
- Fresh vegetables like cherry tomatoes, cucumber slices, and bell pepper strips
- Whole grain crackers or small whole wheat pita pockets
- Cheese slices or cubes (cheddar, mozzarella, etc.)
- Fresh fruits such as grapes, apple slices, or berries
- Hummus or Greek yogurt for dipping
- Optional extras: nuts, seeds, or small dark chocolate pieces for a treat
Instructions
- Select small, airtight containers or snack-sized portions for ingredients.
- Prepare proteins by cooking and portioning grilled chicken, turkey, or boiled eggs. Chop vegetables into bite-sized pieces.
- Organize each ingredient into its container for easy assembly.
- Layer or pack your ingredients: crackers with cheese, containers of vegetables, fruits, and proteins.
- Add small containers of hummus or Greek yogurt for dipping or spreading.
- Store assembled lunchables in the refrigerator, ideally in airtight containers, up to 3 days.
Notes
- Use vibrant, fresh ingredients to enhance visual appeal.
- Mix textures and flavors for variety and interest.
- Prepare ingredients in advance to save time on busy mornings.
- Add nuts or dark chocolate as optional sweet treats.
- Prep Time: 10 minutes
- Cook Time: 15 minutes (for protein preparation)
- Category: Meal Prep, Lunch, Healthy Recipes
- Method: No-Cook, Assembly
- Cuisine: Healthy, American
- Diet: Low Carb, High Protein, Balanced Diet
Nutrition
- Serving Size: 1 container
- Calories: 350 kcal Kcal
- Sugar: 12 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 5 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 7 g
- Protein: 25 g
- Cholesterol: 130 mg