Ingredients
Scale
- 4 cups mixed vegetables (such as carrots, bell peppers, zucchini, and broccoli)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried thyme or rosemary (optional)
- Fresh parsley for garnish (optional)
Instructions
- Wash and cut your vegetables into uniform pieces to ensure even roasting. Use a vegetable chopper like the Fullstar Ultimate Veggie Prep Master for quick prep.
- In a large bowl, combine minced garlic, olive oil, salt, pepper, and herbs. Toss the vegetables until evenly coated with the marinade.
- Spread the vegetables in a single layer on a baking sheet lined with parchment paper. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes until tender and caramelized. Use the Ninja Air Fryer Pro Crisp & Roast for crispy results.
- Sprinkle with fresh parsley if desired and serve immediately, pairing well with grilled meats or as a vegetarian main.
Notes
- Use fresh vegetables for the best texture and flavor. If using frozen vegetables, thaw and drain excess moisture before roasting.
- Substitute garlic powder or garlic-infused olive oil for a milder garlic flavor or if you have a garlic allergy.
- Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or air fryer to maintain crispness. Freeze for up to a month for longer storage.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: Vegetarian
- Diet: Vegan, Low-Calorie, Healthy
Nutrition
- Serving Size: 1 cup (about 150g)
- Calories: 120 Kcal
- Sugar: 6g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg