Ingredients
Scale
- 1 (15-ounce) can of chickpeas, drained and rinsed
- 1–2 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional seasonings: paprika, garlic powder, onion powder, cumin, chili powder, or your favorite spice blend
Instructions
- Drain and rinse the canned chickpeas thoroughly, then pat them dry with a towel.
- Toss the dried chickpeas in a bowl with olive oil, salt, pepper, and desired seasonings until well coated.
- Spread the seasoned chickpeas in a single layer on a baking sheet.
- Bake in a preheated oven at 400°F (200°C) for 20-30 minutes, stirring halfway through, until crispy and golden brown.
- Let cool slightly before enjoying your roasted chickpeas!
Notes
- Ensure chickpeas are very dry for maximum crunch.
- Experiment with different spices and seasonings for unique flavors.
- Store any leftovers in an airtight container at room temperature for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
- Diet: Vegan
Nutrition
- Serving Size: 1/2 cup
- Calories: 120 Kcal
- Sugar: 1g
- Sodium: 300mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg