Ingredients
Scale
- 12 oz rotini pasta
- 2 tablespoons olive oil
- 1 lb boneless, skinless chicken breasts (or thighs)
- Salt and freshly ground black pepper to taste
- 4 tablespoons unsalted butter
- 4 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- Fresh parsley, chopped (for garnish)
- Optional: red pepper flakes for some heat
Instructions
- Start by boiling a large pot of salted water and cook the rotini pasta according to package instructions. Drain and set aside.
- While the pasta cooks, season the chicken breasts with salt and pepper. Heat olive oil in a skillet over medium-high heat, then add the chicken. Cook for 5-7 minutes per side until golden brown and cooked through. Remove the chicken, let it rest for a few minutes, then slice into strips.
- In the same skillet, melt the butter over medium heat. Add minced garlic and sauté for about 1 minute until fragrant. Pour in the heavy cream, stirring constantly to combine.
- Add grated Parmesan cheese and Italian seasoning into the sauce. Continue stirring until the cheese melts and the sauce thickens. Season with salt and pepper to taste. For a spicy kick, sprinkle in red pepper flakes if desired.
- Add the cooked rotini and sliced chicken into the sauce, tossing to coat evenly. Warm everything together for 2-3 minutes, ensuring the pasta is well-coated with the creamy Parmesan sauce.
Notes
- Use freshly grated Parmesan cheese for a richer flavor.
- Don’t overcook the pasta — it should be al dente to hold up well in the sauce.
- If the sauce becomes too thick, thin it out with a splash of pasta water or chicken broth.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dinner, Pasta
- Method: Stovetop
- Cuisine: Italian-American
- Diet: Easy, Family-Friendly
Nutrition
- Serving Size: 1 plate
- Calories: 550 kcal Kcal
- Sugar: 4 g
- Sodium: 650 mg
- Fat: 30 g
- Saturated Fat: 15 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 50 g
- Fiber: 3 g
- Protein: 32 g
- Cholesterol: 125 mg