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A vibrant bowl of tomato and cucumber salad featuring slices of ripe red tomatoes and crisp green cucumbers, garnished with fresh herbs and drizzled with a light vinaigrette. The colorful ingredients are beautifully arranged with a focus on the fresh, juicy textures and bright hues, inviting a refreshing and healthy appeal.

Refreshing Tomato Cucumber Salad: Your New Summer Favorite!

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Discover the refreshing and healthy Tomato Cucumber Salad, your new favorite summer side dish! This vibrant salad combines cherry tomatoes, crisp cucumbers, red onions, and fresh basil dressed in a simple vinaigrette. Perfect for picnics, barbecues, or light lunches, it offers a delicious way to enjoy fresh seasonal produce with minimal effort. Make this easy, nutritious, and flavorful salad part of your summer menu today!

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cherry tomatoes, halved
  • 2 cucumbers, thinly sliced
  • 1 small red onion, thinly sliced
  • Fresh basil leaves, chopped
  • 3 tbsp olive oil
  • 2 tbsp balsamic vinegar
  • Salt and pepper to taste
  • Optional: crumbled feta cheese for extra flavor

Instructions

  1. Start by washing and halving the cherry tomatoes. Thinly slice the cucumbers and red onion. Chop the fresh basil leaves.
  2. In a large mixing bowl, combine cherry tomatoes, sliced cucumbers, red onions, and chopped basil. Toss gently to mix.
  3. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper until well combined.
  4. Pour the vinaigrette over the vegetable mixture and toss gently to coat evenly.
  5. If desired, sprinkle crumbled feta cheese on top before serving. Serve immediately or refrigerate for up to 2 days for best freshness.

Notes

  • Keep the dressing separate if storing for more than a few hours to maintain crispness.
  • For added flavor, include sliced avocados or experiment with different herbs like dill or parsley.
  • Use the vinaigrette chilled for a cooler, more refreshing taste.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing and Tossing
  • Cuisine: Mediterranean
  • Diet: Vegetarian, Gluten-Free

Nutrition

  • Serving Size: 1 bowl
  • Calories: 120 kcal Kcal
  • Sugar: 6 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg