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A vibrant summer salad featuring thinly sliced cucumbers, ripe cherry tomatoes, and crisp onions, all glistening with a light marinade. The salad is served in a clear glass bowl, showcasing the fresh, colorful ingredients with a drizzle of herb-infused dressing on top, highlighting its refreshing appeal.

Refreshing Summer Salad: Marinated Cucumber, Onion, & Tomato!

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Enjoy the ultimate summer refreshment with this vibrant Marinated Cucumber, Onion, & Tomato Salad. Perfect for hot days, this healthy and flavorful dish combines crisp vegetables soaked in a tangy dressing, offering a delightful and cooling taste experience. Ideal as a side or light meal, this salad is easy to prepare and perfect for outdoor gatherings and picnics.

  • Total Time: 40 minutes (including marinating)
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large cucumbers, thinly sliced
  • 1 medium red onion, thinly sliced
  • 3 ripe tomatoes, chopped or sliced
  • 1/4 cup olive oil
  • 2 tablespoons apple cider vinegar or white vinegar
  • 1 teaspoon honey or sugar (optional)
  • Fresh herbs such as dill or parsley, chopped
  • Salt and freshly ground black pepper to taste
  • Optional: crushed red pepper flakes for a spicy kick

Instructions

  1. Start by washing the cucumbers, onions, and tomatoes thoroughly. Slice the cucumbers and onions thinly to ensure they absorb the marinade well. Chop the tomatoes into bite-sized pieces or slices, depending on your preference.
  2. In a small bowl, whisk together the olive oil, vinegar, honey (if using), salt, and pepper. Add crushed red pepper flakes if you like a bit of heat. This simple marinade will give your salad a bright and tangy flavor.
  3. In a large mixing bowl, combine the sliced cucumbers, onions, and tomatoes. Pour the marinade over the vegetables and toss gently until everything is evenly coated. Add chopped fresh herbs like dill or parsley for extra flavor. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  4. Serve your refreshing summer salad chilled, garnished with additional herbs if desired. This salad pairs beautifully with grilled meats, seafood, or can be enjoyed on its own as a light, healthy meal.

Notes

  • Store the marinated cucumber salad in an airtight container in the refrigerator. It will stay fresh for up to 2 days, but for the best flavor, consume within 24 hours. If the vegetables release excess water, simply drain before serving for a crisper salad.
  • Feel free to customize with other vegetables like carrots, bell peppers, or radishes for variety.
  • Add feta cheese or grilled shrimp on top for extra protein and flavor.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: Mediterranean
  • Diet: Vegan, Gluten-Free

Nutrition

  • Serving Size: 1 bowl (about 1 cup)
  • Calories: 120 kcal Kcal
  • Sugar: 4 g
  • Sodium: 150 mg
  • Fat: 10 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 8.5 g
  • Trans Fat: 0 g
  • Carbohydrates: 8 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 0 mg

Find it online: https://deliciousdailyrecipes.com/refreshing-summer-salad-marinated-cucumber-onion-tomato/