Ingredients
Scale
- 1 ripe banana
- 1 ripe peach (peeled and pitted)
- 1/2 cup Greek yogurt or dairy-free alternative
- 1/2 cup almond milk or your preferred milk
- 1 scoop vanilla or unflavored protein powder
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (as needed for chill)
Instructions
- Gather all your fresh fruits, protein powder, and liquids. Peel the banana and peach, and ensure they are ready to blend.
- In your blender, combine the banana, peach, Greek yogurt, and milk. Add the protein powder and sweetener if using. Blend until smooth and creamy.
- Include ice cubes to achieve your desired chill and texture. Blend on high until the mixture is frosty and well combined.
- Pour your smoothie into a glass, garnish with a slice of peach or banana if desired, and enjoy immediately for the best flavor and freshness.
Notes
- For extra nutrition, add a handful of spinach or chia seeds.
- Use frozen fruits for a thicker, icier texture.
- You can customize sweetness with honey or maple syrup.
- Store leftovers in an airtight container in the fridge for up to 24 hours. Shake well before drinking.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverages, Smoothies, Healthy Drinks
- Method: Blending
- Cuisine: Healthy, American, Vegetarian
- Diet: Gluten-Free, Low-Sugar (optional), Vegetarian, Dairy-Free (if dairy-free ingredients are used)
Nutrition
- Serving Size: 1 smoothie
- Calories: 250 kcal Kcal
- Sugar: 20 g
- Sodium: 50 mg
- Fat: 4 g
- Saturated Fat: 1 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 45 g
- Fiber: 5 g
- Protein: 15 g
- Cholesterol: 5 mg