Recipe Ideas: 3 Quick, Easy & Healthy Meals / What I Eat in The Week

Here are the recipes:
Chicken and Cauliflower – just as you see in the vid
a head of cauli, 1lb chicken, 1 onion, 2 sticks celery, , garlic, chicken bouillon, salt
Instructions:
Rice cauli
Cook chicken
Cook onion, garlic and celery
Cook cauliflower (steam it for about 10 mins, may need to add a bit of water)
Throw it all together.

Nabe – cut and prepare veggies/meat, throw it into the flavoured stock – I bought mine, cook and serve with rice.

Bulgolgi – https://www.jocooks.com/recipes/bulgogi-pork/

You are amazing!!! Iam also on the 100lb weight loss journey and your videos make me believe its possible😊

I am studying your little tweaks of Asian flavors. I have to go look up these names of ingredients that are unknown to me.

is there anywhere you post the recipes and instructions on how to cook these?

Holly, thank you for helping me think of tools for success and accountability! You have been so brave and wonderful to show your vulnerabilities to strangers. You make me want to be more open with others and with my journey as well. I appreciate your workouts a lot. Truly, thank you.

I have been committed to a WFPB diet based on the Starch Solution and calorie density. I wanted to tell you about it because of one of your videos where you mentioned not feeling satisfied after eating a salad, or something like that. The science about how it’s difficult for the body to convert starches to fat, but the fat one eats, one wears resonated with me. Consider checking it out. You might find it really works for you!! I find myself full all the time and very satisfied and I’m not counting calories. I just eat more nutrient dense rather than calorie dense foods. Potatoes, whole grains, beans, and lots of veggies!! I’m limiting nuts and seeds to very small amounts until I’m at a healthy weight. I feel better, have much more energy, and have dropped from size 16-18 to 14-16. I’m sure I would get fit faster if I stopped drinking, but I’m not there. Anyhow, I just wanted to let you know about the Starch Solution. It’s really been great just to eat differently as a lifestyle rather than as a struggle or a “diet.” Chef AJ had a transformative journey and has helped me to understand the concepts of calorie density as well and eliminating oil.

Anyhow, I support you and have been privileged to watch your journey and am so grateful for your voice and for sharing your experience.

You got this! Keep up the good work! That looks yummy.
Just a little hack… to prevent your cutting board moving a lot, place a wet paper towel under it.

YW..we obesed people should help eachother isn't it 😉 …if you want to see how carbmanager works look at recent video's of keto rewind. you can just use the free version. it really helps logging all you eat to stay motivated and make different choices.If you wanna do keto…start with going through all the information why and how first. by watching video's of dr berg( and dr sten ekberg is also a good one) and start logging your food now allready so you get used to carbmanager .
You also will see how much suger you consume now in a day , wich in a normal diet is shocking.
together it all makes sence.
also why people fail their diet and why it has nothing to do with your motivation….it's a reaction of your body
allthough i would advice you to stay away from suger replacements..(because it also spikes your insuline) As a treat you in your coffee you can maybe look into Lakanto simple sirup

He holly..good work with the exercise!
about the food … some feedback
look up dr ken berry on youtube, he has loads of information about low carb and insuline resistance..Use the app carbmanager to see what you can eat.
A low carb (high fat) day is not making you loose weight but the opposite.
On low carb you can eat more and loose weight…you will also loose suger cravings
I lost 15 pounds in 2.5 week without excersice….but i also have to get back in shape so i will follow your hiit routines (not sure yet about that worm)
good luck

Love these cooking videos! Very interesting.please make lots more!

I love japanese food! Congrats on the 10k subscribers 🎉🍾 (you had 9,73k subs when I watched some of your videos this morning 😂)