Ingredients
Scale
- 2 tablespoons olive oil
- 1 pound fresh mushrooms (button, cremini, or shiitake), sliced
- 3 cups fresh spinach, washed and chopped
- 2 garlic cloves, minced
- Salt and freshly ground black pepper, to taste
- Optional: a squeeze of lemon juice for added brightness
Instructions
- Gather all ingredients and slice the mushrooms. Mince the garlic and wash the spinach thoroughly. Having everything ready makes the cooking process smoother and quicker.
- Heat the olive oil in a large skillet over medium heat. Add the sliced mushrooms and cook for about 5-7 minutes until they are tender and browned, stirring occasionally.
- Stir in the minced garlic and cook for another minute until fragrant. Season with salt and pepper to taste, ensuring the flavors develop beautifully.
- Add the chopped spinach to the skillet, stirring until it wilts, usually within 2-3 minutes. For a brighter flavor, squeeze a little lemon juice over the top.
- Once everything is well combined and heated through, transfer the sautéed mushrooms with spinach to a serving dish. Pair with your favorite main course or enjoy as a healthy side on its own.
Notes
- Garnish with freshly chopped herbs like parsley or basil for extra flavor.
- To save time, prepare ingredients ahead and keep them ready before cooking.
- This dish can be customized with other vegetables or proteins for variety.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: Healthy Modern
- Diet: Vegan,Low-Carb,Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 120 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg