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A vibrant plate featuring a neatly arranged chicken and broccoli bowl. The golden-brown grilled chicken strips rest atop steamed bright green broccoli florets, drizzled with a glossy garlic sauce. The bowl is garnished with finely chopped herbs, offering a fresh contrast. The background shows a rustic wooden table with a fork and a small bowl of extra garlic sauce, emphasizing a wholesome and appetizing meal.

Quick & Healthy Chicken & Broccoli Bowls: Dinner Perfection!

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Discover the delicious and nutritious Quick & Healthy Chicken & Broccoli Bowls, a perfect dinner option for busy weeknights. Loaded with lean chicken, fresh broccoli, and a flavorful garlic sauce, this easy-to-make recipe offers a wholesome meal that is both satisfying and quick to prepare. Ideal for health-conscious individuals seeking a balanced and tasty dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large chicken breasts, sliced into strips
  • 4 cups fresh broccoli florets
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1/4 cup soy sauce or tamari for gluten-free option
  • 2 tablespoons honey or maple syrup
  • 1 tablespoon rice vinegar
  • 1 teaspoon grated ginger (optional)
  • Sesame seeds (for garnish)
  • Cooked brown rice or quinoa (for serving)

Instructions

  1. Start by washing and chopping the broccoli into bite-sized florets. Slice the chicken breasts into thin strips for quick cooking. Mince the garlic cloves and, if using, grate fresh ginger for an extra flavor boost.
  2. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken strips and sauté until they are cooked through and lightly browned, about 6-8 minutes. Remove from skillet and set aside.
  3. In the same skillet, add the remaining tablespoon of olive oil. Toss in the broccoli florets and cook until they are tender yet crisp, approximately 4-5 minutes. Add the minced garlic and ginger, cooking for another minute to release their aroma.
  4. While the vegetables cook, in a small bowl, whisk together soy sauce, honey, and rice vinegar. Pour this sauce into the skillet with the broccoli and garlic. Simmer for 2-3 minutes until the flavors meld.
  5. Return the cooked chicken to the skillet, mixing everything well to coat with the sauce. Serve the chicken and broccoli mixture over warm brown rice or quinoa, garnished with sesame seeds for added crunch.

Notes

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop.
  • For best results, store the sauce separately if planning to keep for more than one day to prevent sogginess.
  • You can customize this recipe by adding other vegetables like snap peas or bell peppers for variety.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner
  • Method: Stovetop
  • Cuisine: Asian-inspired
  • Diet: Nut-Free, Gluten-Free (with tamari), High-Protein

Nutrition

  • Serving Size: 1 bowl
  • Calories: 350 kcal Kcal
  • Sugar: 8 g
  • Sodium: 900 mg
  • Fat: 12 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 40 g
  • Fiber: 6 g
  • Protein: 30 g
  • Cholesterol: 70 mg

Find it online: https://deliciousdailyrecipes.com/quick-healthy-chicken-broccoli-bowls-dinner-perfection/