Ingredients
Scale
- 1 pound shrimp, peeled and deveined
- 1 pound scallops
- 1 pound mussels, cleaned
- 4 tablespoons olive oil
- 4 cloves garlic, minced
- 1/2 cup white wine
- Juice of 1 lemon
- Fresh parsley, chopped
- Salt and pepper to taste
- Vegetables of choice (like bell peppers and zucchini), optional
Instructions
- Gather all fresh seafood ingredients: shrimp, scallops, and cleaned mussels.
- Heat olive oil in a large skillet over medium heat; add garlic and cook until fragrant.
- Add the shrimp, scallops, and mussels; pour in white wine and lemon juice, then simmer until the shrimp turns pink and mussels open.
- Remove from heat and garnish with lemon slices and chopped parsley for a colorful presentation.
- Plate the seafood medley with fresh vegetables if desired, and serve warm for a gourmet experience.
Notes
- Store leftovers in an airtight container and consume within 24-48 hours for the best taste.
- This seafood medley pairs well with crisp white wine and crusty bread.
- Feel free to customize the seafood assortment to suit your preferences.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Seafood
- Method: Sautéing
- Cuisine: Mediterranean
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 cup
- Calories: 320 Kcal
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 120mg