Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup grated Parmesan cheese
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon dried Italian herbs
- Salt and freshly ground black pepper to taste
- 2 eggs, beaten
- 2 tablespoons olive oil or melted butter
- Fresh parsley for garnish (optional)
Instructions
- Preparation of the Chicken
- Step 1: Preheat and Prepare the Breading
- Step 2: Coat the Chicken
- Step 3: Baking for Crispy Perfection
- Preparing the Garlic Sauce
- Step 4: Make the Garlic Sauce
Preheat your oven to 400°F (200°C). In a shallow bowl, combine grated Parmesan, panko breadcrumbs, garlic powder, dried Italian herbs, salt, and pepper. In a separate bowl, beat the eggs.
Dip each chicken breast into the beaten eggs, ensuring it’s fully coated. Then, dredge the chicken in the Parmesan breadcrumb mixture, pressing gently to adhere the crust evenly.
Place the coated chicken breasts on a greased baking sheet or a wire rack. Drizzle or spray with olive oil or melted butter to enhance crispiness. Bake in the preheated oven for 25-30 minutes or until golden brown and cooked through (internal temperature of 165°F).
While the chicken bakes, prepare the garlic sauce. In a small saucepan, heat 2 tablespoons of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 1 minute. Optionally, add a splash of chicken broth or cream for richness. Simmer for 2-3 minutes and season with salt and pepper. For extra flavor, stir in chopped parsley or a squeeze of lemon.
Notes
- Ensure the chicken is fully cooked to an internal temperature of 165°F for safety and optimal juiciness.
- For extra crispy chicken, broil for the last 2-3 minutes, keeping an eye to prevent burning.
- You can prepare the garlic sauce ahead and reheat gently before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Nutrition
- Serving Size: 1 chicken breast with garlic sauce
- Calories: 480 kcal Kcal
- Sugar: 2 g
- Sodium: 850 mg
- Fat: 22 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 38 g
- Fiber: 2 g
- Protein: 45 g
- Cholesterol: 125 mg