Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
A close-up shot of a vibrant white bean and spinach skillet, featuring creamy white beans intertwined with fresh, bright green spinach leaves, garnished with a sprinkle of herbs, served in a rustic skillet with a golden crust around the edges, steam gently rising, highlighting a warm and inviting dish.

One-Pan “Marry Me” White Bean & Spinach Skillet

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Discover the wholesome and flavorful One-Pan “Marry Me” White Bean & Spinach Skillet, a nutritious vegetarian dish that’s quick to prepare and perfect for busy weeknights. Packed with protein, vitamins, and vibrant greens, this easy-to-make recipe combines savory white beans, fresh spinach, aromatic seasonings, and a splash of lemon for brightness. Ideal for a healthy dinner or meal prep, enjoy this comforting skillet with crusty bread, rice, or a leafy salad for a complete, satisfying meal.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 can (15 oz) of white beans, drained and rinsed
  • 2 cups fresh spinach, chopped
  • 1 small onion, finely chopped
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp smoked paprika
  • 1/2 tsp ground cumin
  • Salt and pepper to taste
  • Optional: red pepper flakes for extra heat
  • Fresh lemon juice for brightness
  • Grated Parmesan cheese for serving (optional)

Instructions

  1. Begin by rinsing and draining the white beans. Chop the onion and garlic, and prepare the spinach by washing and roughly chopping it. Gather all your ingredients so you’re ready to cook seamlessly.
  2. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and cook for about 3-4 minutes until translucent. Stir in the minced garlic and cook for an additional 30 seconds until fragrant.
  3. Sprinkle in the smoked paprika, cumin, salt, and pepper. Stir to coat the aromatics evenly. Add the drained white beans to the skillet and cook for 5 minutes, allowing the flavors to meld together.
  4. Gradually add the chopped spinach to the skillet, stirring until wilted and tender. This step introduces a vibrant color and nutritional boost to your dish.
  5. Finish by squeezing fresh lemon juice over the skillet to enhance flavor. For an extra touch, sprinkle with grated Parmesan cheese. Serve hot and enjoy!

Notes

  • Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove over low heat. Add a splash of water or lemon juice when reheating to maintain freshness.
  • This skillet pairs well with crusty bread, rice, or quinoa. For more protein, top with grilled chicken or a poached egg.
  • Adjust spices and seasoning according to your taste preferences. Red pepper flakes add optional heat for a spicier dish.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Healthy Dinner
  • Method: Stovetop
  • Cuisine: Vegetarian
  • Diet: Vegetarian, Easy, Nut-Free

Nutrition

  • Serving Size: 1 skillet (approximately 1/4 of recipe)
  • Calories: 250 kcal Kcal
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 0mg

Find it online: https://deliciousdailyrecipes.com/one-pan-marry-me-white-bean-spinach-skillet/