Ingredients
Scale
- 2 cups frozen mixed berries (strawberries, blueberries, raspberries, blackberries)
- 1 cup Greek yogurt (or plant-based yogurt)
- 1/2 cup milk (dairy or non-dairy)
- 1–2 tablespoons honey or maple syrup (optional)
- 1 tablespoon lemon juice (optional)
Instructions
- Prepare your ingredients: Gather frozen mixed berries, yogurt, milk, optional honey or maple syrup, and lemon juice.
- Blend all ingredients in a high-powered blender on low speed, gradually increasing to high until smooth and creamy.
- Taste the mixture and adjust sweetness with honey or syrup and add lemon juice if desired.
- Pour the smoothie base into a bowl and add your choice of toppings for a visually appealing and delicious smoothie bowl.
Notes
- Use frozen berries for a thick consistency without diluting the flavor.
- Try various toppings like fresh fruits, nuts, granola, and seeds to customize your bowl.
- For a vegan option, choose plant-based yogurt and milk alternatives.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast, Snack
- Method: Blending
- Cuisine: Healthy
- Diet: Vegan Option Available
Nutrition
- Serving Size: 1 bowl
- Calories: 300 Kcal
- Sugar: 20g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 10mg