Ingredients
Scale
- 2 cups chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1/4 cup grated Parmesan cheese
- 2 large eggs
- 1/2 cup almond flour
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Olive oil spray for baking
Instructions
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper.
- Steam or blanch broccoli until tender, then chop finely and drain excess moisture.
- In a mixing bowl, combine broccoli, cheddar, Parmesan, eggs, almond flour, garlic powder, salt, and pepper.
- Form mixture into small rounds and place on prepared baking sheet.
- Spray the tops lightly with olive oil and bake for 20-25 minutes until golden and crispy.
Notes
- You can substitute different cheeses like mozzarella or pepper jack for variation.
- Ensure broccoli is thoroughly drained to prevent soggy rounds.
- For extra flavor, add chopped herbs or spices.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Low Carb, Gluten-Free
Nutrition
- Serving Size: 1 round
- Calories: 80 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 25mg