Low Carb Crispy Broccoli Cheese Rounds

© Original Recipe By Megan May ©

🥦🧀 Low Carb Crispy Broccoli Cheese Rounds

1. Introduction

If you’re searching for a healthy broccoli snack that delivers crunch, cheesy goodness, and a satisfying low carb profile, you’ve hit the jackpot. These crispy broccoli cheese rounds are perfect for guilt-free snacking or a nutritious appetizer. Packed with vibrant greens and melted cheese, these bites are an irresistible way to enjoy nutritious vegetables with a satisfying twist.

2. Why You’ll Love This Recipe

• Ready in 30 minutes: Quick to prepare, ideal for busy weekdays or last-minute get-togethers.
• One-pan cooking: Minimal dishes, maximum flavor.
• Low carb and cheesy: Perfect for keto or low carb diets, with a rich cheesy flavor that everyone loves.
• Crispy texture thanks to perfect breading and oven or air fryer magic.

3. Ingredient Notes

Choosing the right ingredients makes all the difference. Fresh broccoli ensures vibrant flavor and crunch. For cheese, opt for high-quality shredded cheddar or a melty Monterey Jack — both add rich flavor while maintaining that gooey texture. When it comes to binding, eggs and grated Parmesan help hold the rounds together, giving them that crispy crust.

For a healthier touch, consider using organically sourced broccoli or dairy free cheese alternatives if you’re vegan or dairy-sensitive. Spices like garlic powder, paprika, and black pepper enhance flavor depth, making each bite irresistibly savory.

4. Kitchen Tools You Need

To achieve crispy perfection, I recommend using the Compact 6-in-1 Digital Air Fryer. This versatile kitchen gadget ensures even crisping with minimal oil, giving you that delightful crunch without sacrificing health. For mixing and shaping, a sturdy KitchenAid Artisan 5-Quart Stand Mixer simplifies preparation and ensures smooth mixing of your cheesy coating.

5. How to Make Low Carb Crispy Broccoli Cheese Rounds

Step 1: Prepare the Broccoli

Start by steaming or blanching fresh broccoli florets until just tender but still vibrant green. Drain thoroughly and pat dry — moisture can prevent crisping. Once cooled, chop finely to mimic a coarse rice or crumble texture. The key is removing excess water for crispy results.

Step 2: Mix the Ingredients

In a mixing bowl, combine chopped broccoli, shredded cheese, grated Parmesan, a beaten egg, and your favorite spices — garlic powder, paprika, salt, and pepper. Mix until well combined and sticky enough to form into rounds. The cheese acts not only for flavor but also as a binding agent, giving structure to your rounds.

Step 3: Form the Rounds

Using your hands or a small cookie scoop, form the mixture into compact rounds about 1.5 inches in diameter. Place them on a parchment-lined baking sheet or directly into the air fryer basket. Make sure they’re spaced apart for even cooking.

Step 4: Cook to Crispy Perfection

Preheat your air fryer to 375°F (190°C). Cook for 10-12 minutes, flipping halfway through, until they’re golden brown and crispy around the edges. For oven baking, set to 400°F (200°C) and bake on a wire rack for about 15-20 minutes. Watch as they turn a beautiful crispy color and smell savory.

6. Expert Tips for Success

• Ensure dryness: Excess moisture from broccoli prevents crispiness, so thoroughly dry after blanching.
• Optimal binding: If the mixture feels loose, add a bit more egg or Parmesan to hold the rounds together.
• Proper spacing: Give each round enough room during cooking, especially in the air fryer, for maximum crunch.
• Flavor boost: Sprinkle a touch of your favorite herbs or a dash of hot sauce into the mixture for extra zest.

7. Variations & Substitutions

For dairy-free options, substitute cheese with shredded nutritional yeast and vegan cheese. To make it spicier, add crushed red pepper flakes. You can also swap broccoli for cauliflower or zucchini, creating different textures and flavors while maintaining low carb benefits.

8. Storage & Reheating

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F (190°C) for 8-10 minutes or in the air fryer to regain crispiness. Avoid microwaving if you want to keep that crunch intact.

9. FAQ

Can I make these without cheese?

Yes, substitute with dairy-free cheese or grated nutritional yeast for a cheesy flavor, though the texture may vary slightly.

How crispy will these broccoli cheese rounds get?

When cooked properly in an air fryer or oven, they develop a crunchy exterior while remaining tender inside — perfect for snacking or sharing.

Can I freeze these for later?

Absolutely! Shape the mixture into rounds, freeze on a baking sheet until firm, then store in a sealed container. Reheat in the oven or air fryer for a quick snack.

10. Conclusion

Enjoying a healthy broccoli snack has never been easier or more delicious. These low carb cheesy crispy broccoli cheese rounds are a fantastic way to satisfy your snack cravings while nourishing your body. Feel free to experiment with flavors and prepare a batch for your next gathering or a quick healthy bite at home!

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