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Delicious Light Sweet Potato Fries served with herbs and a dip, perfect for a nutritious snack, low in calories.

Light Sweet Potato Fries

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Discover how to make Light Sweet Potato Fries, a crispy and nutritious snack that satisfies your cravings while promoting a healthy lifestyle. Perfect for a guilt-free indulgence, these fries are not just delicious but also loaded with vitamins and low in calories.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 large sweet potatoes
  • 2 tablespoons olive oil
  • 1 teaspoon sea salt
  • 1 teaspoon paprika (optional)
  • Fresh herbs for garnish (optional)

Instructions

  1. Wash and peel the sweet potatoes, then slice them into uniform thin fries.
  2. Toss the sliced sweet potatoes with olive oil, sea salt, and paprika until evenly coated.
  3. Preheat oven to 425ยฐF (220ยฐC) and arrange the fries in a single layer on a baking sheet.
  4. Bake for 20-25 minutes, flipping halfway through, until golden brown and crispy.

Notes

  • Store leftovers in an airtight container in the refrigerator for 2-3 days; reheat in the oven for crispiness.
  • These fries pair well with garlic aioli, ketchup, or yogurt dip.
  • For crispier fries, soak the sweet potato slices in cold water for 30 minutes before baking to remove excess starch.
  • Author: Serena Miller
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snacks
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 100g
  • Calories: 150 Kcal
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 4g
  • Protein: 2g
  • Cholesterol: 0mg