Light Persian Cucumber Bites: A Refreshing and Guilt-Free Treat 🥒✨🍽️
1. Introduction
Are you searching for a healthy appetizer that’s both refreshing and low in calories? Look no further than these Light Persian Cucumber Bites. Made with crisp Persian cucumbers, creamy yogurt, and fragrant herbs, these bites are perfect for any gathering or casual snack. Considering Persian cucumber calories, this recipe is not only delicious but also a guilt-free option for maintaining a balanced diet! Let’s dive into the vibrant flavors and easy preparation of this delightful snack. If you are looking for another healthy option, check out our sweet potato cracker snack.

2. Ingredients
Here’s what you’ll need to create these delightful, low Persian cucumber calories bites:
- 2 large Persian cucumbers
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
3. Step-by-Step Instructions
Step 1: Prepare the Cucumbers
Start by washing the Persian cucumbers thoroughly. Slice them into 1/2-inch rounds. This ensures each bite is the perfect size for a quick, refreshing snack with minimal Persian cucumber calories.

Step 2: Make the Yogurt Mixture
In a mixing bowl, combine the Greek yogurt, fresh dill, mint, lemon juice, salt, and pepper. Stir until well blended to create a flavorful, creamy mixture. This yogurt mixture not only adds great taste but also complements the low Persian cucumber calories making it a balanced and healthy snack. If you love this yogurt mixture, you might enjoy our nutritious Hawaiian roll delights.

Step 3: Assemble the Bites
Take each cucumber slice and generously top it with the yogurt mixture. Sprinkle additional chopped herbs on top for an extra burst of flavor. Assembling these bites is quick and easy, creating a visually appealing and tasty snack that remains conscious of Persian cucumber calories. You can also find similar recipes at Feel Good Foodie.

Step 4: Serve and Enjoy
Arrange the completed Persian cucumber bites on a serving platter. These can be served immediately or chilled in the refrigerator prior to serving for a refreshing taste. Serving these chilled enhances the refreshing quality, perfect for hot days while keeping the Persian cucumber calories at a minimum. For another chilled option, check out our perfect ice cream cups.

4. Storage Tips
The light Persian cucumber bites can be stored in an airtight container in the refrigerator for up to 2 days. To maintain their freshness, it’s best to keep the yogurt mixture separate until just before serving. Storing them properly ensures you can enjoy these low Persian cucumber calories bites whenever you like, without compromising on taste or texture.
5. Serving Suggestions
These bites are perfect for summer picnics, cocktail parties, or as a light snack. Pair them with whole grain crackers or serve alongside a platter of mixed vegetables for a wholesome option that everyone will enjoy. The versatility makes them a hit at any event, all while being mindful of those Persian cucumber calories. If you’re looking for more snack ideas, explore our snack category.
6. Nutritional Information
These Light Persian Cucumber Bites are not just delicious but also healthy. Each cucumber bite is low in calories while providing essential nutrients from yogurt and herbs. This makes them an excellent choice for anyone watching their calorie intake and wanting a tasty treat. The focus on low Persian cucumber calories makes them ideal for health-conscious individuals.
7. Frequently Asked Questions
What are the benefits of Persian cucumbers?
Persian cucumbers are hydrating, low in Persian cucumber calories, and rich in vitamins and minerals, making them a nutritious choice for snacks and meals. They are a great addition to any diet.
How do I make this recipe vegan?
For a vegan version, substitute Greek yogurt with a plant-based yogurt alternative and adjust seasoning as needed. This ensures that even those following a vegan diet can enjoy the low Persian cucumber calories benefits.
Can I add more ingredients to the cucumber bites?
Absolutely! Feel free to add crumbled feta cheese, diced tomatoes, or olives for an extra twist. These additions can enhance the flavor profile while still keeping the overall Persian cucumber calories count reasonable. If you like to add some tang, you might like our zesty tangy chili lime treat.
8. Final Thoughts
These Light Persian Cucumber Bites are an excellent way to enjoy fresh ingredients without compromising on flavor or health. Perfectly low in Persian cucumber calories, they make a delightful addition to any meal or gathering! They’re not just a snack; they’re a health-conscious choice that doesn’t skimp on taste.
9. Conclusion
With their vibrant colors and refreshing taste, these light cucumber bites are not only easy to make but also satisfyingly nutritious. Enjoy them guilt-free while relishing in the delicious flavors drawn from Persian cuisine. Experience the joy of healthy eating today! Thinking about something sweet that won’t ruin your healthy choices? Check our sweet glazed apple fritters.
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Light Persian Cucumber Bites
Light Persian Cucumber Bites are a refreshing and guilt-free appetizer made with crisp Persian cucumbers, creamy Greek yogurt, and fragrant herbs. Perfect for gatherings or as a casual snack, these bites are delicious and low in calories.
- Total Time: 10 minutes
- Yield: 4 servings 1x
Ingredients
- 2 large Persian cucumbers
- 1 cup plain Greek yogurt
- 2 tablespoons fresh dill, chopped
- 2 tablespoons fresh mint, chopped
- 1 tablespoon lemon juice
- Salt and pepper, to taste
Instructions
- Start by washing the Persian cucumbers thoroughly. Slice them into 1/2-inch rounds.
- In a mixing bowl, combine the Greek yogurt, fresh dill, mint, lemon juice, salt, and pepper. Stir until well blended to create a flavorful, creamy mixture.
- Take each cucumber slice and generously top it with the yogurt mixture. Sprinkle additional chopped herbs on top for an extra burst of flavor.
- Arrange the completed Persian cucumber bites on a serving platter. These can be served immediately or chilled in the refrigerator prior to serving for a refreshing taste.
Notes
- Store light Persian cucumber bites in an airtight container in the refrigerator for up to 2 days. To maintain freshness, keep the yogurt mixture separate until right before serving.
- These bites are great for summer picnics, cocktail parties, or as a light snack.
- Pair with whole grain crackers or mixed vegetables for a wholesome option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Persian
- Diet: Low-Calorie, Vegetarian
Nutrition
- Serving Size: 2 bites
- Calories: 60 Kcal
- Sugar: 2g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 4g
- Cholesterol: 5mg