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Final presentation of light cooked rice served with vegetables, highlighting low-calorie options in a healthy meal.

Light Cup Uncooked Rice

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Light Cup Uncooked Rice is a wholesome, nutritious dish perfect for those looking to maintain a healthy diet without sacrificing flavor. This recipe transforms uncooked rice into a fluffy, delicious meal, rich in essential nutrients and low in calories.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup of uncooked rice
  • 2 cups of water or vegetable broth
  • Salt to taste
  • Optional: Fresh vegetables for serving

Instructions

  1. Measure 1 cup of uncooked rice and rinse under cold water to remove excess starch.
  2. In a pot, combine rinsed rice with 2 cups of water or vegetable broth and add a pinch of salt. Bring to a boil, then lower heat, cover, and simmer for 18-20 minutes until liquid is absorbed and rice is tender.
  3. Gently stir the rice with a fork to separate the grains for even cooking.
  4. Fluff the cooked rice with a fork and serve with fresh vegetables.

Notes

  • Store leftover rice in an airtight container in the refrigerator for up to 4 days.
  • To reheat, add water and heat in microwave or on the stove.
  • Use vegetable broth for added flavor without extra calories.
  • Author: Serena Miller
  • Prep Time: 5 minutes
  • Cook Time: 20 minutes
  • Category: Side Dish
  • Method: Stovetop
  • Cuisine: Global
  • Diet: Low-Calorie, Vegan

Nutrition

  • Serving Size: 1 cup cooked rice
  • Calories: 210 Kcal
  • Sugar: 0.1g
  • Sodium: 200mg
  • Fat: 0.4g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0.2g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 1g
  • Protein: 4g
  • Cholesterol: 0mg