High Protein Garlic Butter Beef Bites for Easy Dinner

© Original Recipe By Megan May ©

High Protein Garlic Butter Beef Bites for Easy Dinner 🍖🧄🧈

1. Introduction

Looking for a delicious and protein-packed meal that’s quick to prepare and full of flavor? These garlic butter beef bites are the perfect choice for an easy dinner recipe that satisfies your cravings. Combining tender, slow-cooker beef with rich garlic butter, this dish is ideal for busy weeknights when you want something hearty yet effortless. Whether you’re a meat lover or just want a nutritious meal, these high protein beef bites will become a go-to in your cooking rotation. Plus, you can serve them with your favorite sides or toss them into salads for added protein.

2. Ingredients Needed for Garlic Butter Beef Bites

  • 2 pounds of high-quality beef sirloin or chuck, cut into bite-sized pieces
  • 4 tablespoons of unsalted butter
  • 4 cloves of garlic, minced
  • 1 teaspoon of dried thyme
  • 1 teaspoon of paprika (for color and flavor)
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (for garnish)
  • Optional: red pepper flakes for a spicy kick

3. Step-by-Step Instructions for Preparing Garlic Butter Beef Bites

Step 1: Prepare the Beef

Start by seasoning your beef chunks with salt, pepper, paprika, and thyme. Toss to evenly coat the meat with the spices for maximum flavor.

Step 2: Sear the Beef

In a large skillet over medium-high heat, melt a tablespoon of butter. Add the beef in batches if necessary to avoid overcrowding. Sear the beef until browned on all sides, about 2-3 minutes per batch. Searing enhances the flavor and creates a lovely crust.

Step 3: Slow Cook the Beef

Transfer the seared beef to your slow cooker. Add the remaining butter and minced garlic. Cook on low for 4-6 hours until the beef is tender and moist. This slow cooking method makes the slow cooker beef irresistibly tender and flavorful.

Step 4: Finish with Garlic Butter

Once cooked, open the slow cooker and stir in the freshly chopped parsley. The aroma of garlic butter will fill your kitchen, making it hard to wait. For extra richness, you can sauté some additional garlic in butter and pour it over the beef bites before serving.

4. Storage Tips for Leftover Garlic Butter Beef Bites

Keep any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave or warm gently in a skillet. For longer storage, you can freeze the beef bites for up to 2 months. Just ensure they are stored in a freezer-safe container. These easy dinner recipes are perfect for meal prep, so you can enjoy tender, flavorful beef even on busy days.

5. Serving Suggestions for Garlic Butter Beef Bites

Serve your garlic butter beef bites with:

  • Creamy Parmesan Spinach & Mushroom Pasta for a comforting meal
  • Steamed vegetables or roasted asparagus for a healthy side
  • Fresh salads to balance the richness of the garlic butter
  • Crusty bread or dinner rolls to soak up the delicious gravy

These beef bites also pair beautifully with cauliflower rice or mashed potatoes for a hearty, satisfying dinner.

6. Kitchen Tools That You Might Need for This Recipe

7. Frequently Asked Questions about Garlic Butter Beef Bites

Can I use different cuts of beef for this recipe?

Absolutely! You can substitute sirloin, chuck, or brisket. Just ensure the meat is cut into bite-sized pieces and cooked until tender.

What are some good substitutions for garlic?

If you’re sensitive to garlic, you can omit it or substitute with garlic powder or garlic-infused oil for a similar flavor.

Is this recipe suitable for meal prep?

Yes! These easy dinner recipes are ideal for meal prep. Simply store leftovers in the fridge or freezer and reheat as needed.

How long does it take to prepare and cook?

The total preparation and cooking time is approximately 30 minutes, making it a perfect easy dinner recipe for weeknights.

8. Conclusion

With its tender beef, rich garlic butter, and savory seasonings, these garlic butter beef bites are a delightful addition to your meal repertoire. Whether you’re craving a protein boost or need a quick weeknight dinner, this recipe combines flavor and convenience effortlessly. Don’t hesitate to experiment with side dishes and find your perfect pairing. For an even easier experience, consider using some of the recommended kitchen tools to streamline your cooking process. Enjoy your delicious, high-protein beef bites!

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A close-up of juicy beef bites coated in golden garlic butter sauce, garnished with fresh herbs, served on a white plate with a rustic wooden table background, showcasing rich textures and vibrant colors

High Protein Garlic Butter Beef Bites for Easy Dinner

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Tender beef cubes slow-cooked in garlic butter, seasoned with herbs and spices for a flavorful, high-protein dinner.

  • Total Time: 6 hours 10 minutes
  • Yield: 46 servings 1x

Ingredients

Scale
  • 2 lbs beef chuck roast, cut into bite-sized pieces
  • 4 cloves garlic, minced
  • 4 tbsp unsalted butter
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a skillet over medium-high heat. Sear beef bites until browned on all sides. Transfer to slow cooker.
  2. In the same skillet, melt butter and sauté minced garlic until fragrant. Pour over beef in slow cooker.
  3. Add salt, pepper, thyme, and paprika. Cover and cook on low for 6-8 hours.
  4. Garnish with chopped parsley before serving. Enjoy hot!

Notes

  • You can substitute beef chuck with sirloin or brisket.
  • Serve with steamed vegetables or over rice for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 6-8 hours
  • Method: Slow cooking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 cup
  • Calories: 350 Kcal
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Protein: 40g
  • Cholesterol: 100mg

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