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A vibrant plate featuring a creamy avocado salad topped with perfectly boiled eggs, garnished with fresh herbs and a drizzle of lemon juice. The salad is styled on a rustic wooden table with colorful ingredients visible, highlighting the textures of silky avocado, firm boiled eggs, and crisp greens.

High-Protein Egg Avocado Salad for Powerfully Nutritious Meals

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A flavorful salad combining eggs, avocado, and herbs for a nutritious meal.

  • Total Time: 20 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 2 ripe avocados, sliced
  • 4 hard-boiled eggs, sliced
  • 1 small red onion, thinly sliced
  • Fresh cilantro, chopped
  • Juice of 1 lemon
  • Salt and pepper to taste

Instructions

  1. Peel and slice the avocados. Place on a serving plate.
  2. Arrange sliced hard-boiled eggs over the avocados.
  3. Add thinly sliced red onion and chopped cilantro on top.
  4. Drizzle with lemon juice and season with salt and pepper.
  5. Serve immediately as a nutritious lunch or dinner.

Notes

  • Use ripe avocados for creaminess.
  • Adjust lemon juice according to taste.
  • Great for meal prep; keep refrigerated if not serving immediately.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Method: No-cook
  • Cuisine: Healthy
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 1 plate (2 servings total)
  • Calories: 280 Kcal
  • Sugar: 3g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 3g
  • Unsaturated Fat: 17g
  • Trans Fat: 0g
  • Carbohydrates: 14g
  • Fiber: 7g
  • Protein: 12g
  • Cholesterol: 186mg