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A colorful chicken parmesan casserole featuring golden crispy breaded chicken topped with melty mozzarella and marinara sauce, garnished with fresh basil on a rustic wooden table, with a side of leafy greens. The dish is steaming hot, with a bubbly cheese crust and vibrant red sauce contrasting with the creamy white mozzarella.

High Protein Chicken Parmesan Casserole

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A delicious baked dish featuring tender chicken breasts coated in breadcrumbs, layered with marinara sauce and melted cheese, perfect for a comforting dinner.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 cup breadcrumbs
  • 1 cup shredded mozzarella cheese
  • 1/2 cup grated parmesan cheese
  • 1 cup marinara sauce
  • 2 eggs
  • 1/2 cup chopped fresh basil
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Flatten chicken breasts to even thickness and season with salt and pepper.
  3. Whisk eggs in a bowl. Dip chicken into eggs, then coat with breadcrumbs.
  4. Heat olive oil in a skillet and brown chicken for 2-3 minutes per side.
  5. Place chicken in a casserole dish, top with marinara sauce, mozzarella, and parmesan.
  6. Bake in the oven for 25-30 minutes until bubbly and golden.
  7. Garnish with fresh basil before serving.

Notes

  • Feel free to add crushed red pepper for a spicy kick.
  • For extra crispiness, broil for 2 minutes at the end.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Method: Baking, Searing
  • Cuisine: Italian-American
  • Diet: High Protein, Nut-Free

Nutrition

  • Serving Size: 1 piece
  • Calories: 520 kcal Kcal
  • Sugar: 7 g
  • Sodium: 950 mg
  • Fat: 22 g
  • Saturated Fat: 9 g
  • Unsaturated Fat: 12 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 4 g
  • Protein: 40 g
  • Cholesterol: 135 mg