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A vibrant close-up of a plated chicken orzo dish featuring tender chunks of grilled chicken atop a bed of flavorful, al dente orzo pasta, garnished with fresh herbs and colorful vegetables, styled on a rustic wooden surface with natural daylight highlighting the glossy texture of the dish and fresh ingredients.

High-Protein Chicken Orzo Power Meal

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A hearty, flavorful chicken and orzo dish packed with protein, vegetables, and herbs, perfect for a filling lunch or dinner.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb (450g) chicken breast, cut into chunks
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 2 cloves garlic, minced
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add chicken chunks, season with salt, pepper, and oregano, and cook until golden and cooked through. Remove and set aside.
  2. In the same skillet, add garlic and cook until fragrant. Pour in chicken broth and bring to a boil.
  3. Add orzo to the boiling broth, reduce heat to low, and simmer until al dente, about 10 minutes, stirring occasionally.
  4. Stir in cherry tomatoes and spinach, cook until vegetables are tender.
  5. Return chicken to the skillet, mix well, and cook for another 2 minutes until heated through.
  6. Garnish with fresh parsley before serving.

Notes

  • For extra flavor, add a squeeze of lemon before serving.
  • You can substitute spinach with kale or other leafy greens.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Method: Sauté, simmer
  • Cuisine: American
  • Diet: High-protein, gluten-free optional

Nutrition

  • Serving Size: 1 plate
  • Calories: 420 kcal Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 55g
  • Fiber: 4g
  • Protein: 35g
  • Cholesterol: 80mg