Ingredients
Scale
- 1 cup hemp oil
- 2 cups fresh vegetables (bell peppers, zucchini, etc.)
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp salt
- 1 tsp black pepper
- 1 cup pasta (optional)
- Fresh herbs (basil, parsley) for garnish
Instructions
- Prepare your hemp oil infusion by heating the hemp oil gently in a pot with fresh herbs for 10-15 minutes.
- Chop the vegetables, onion, and garlic to create a flavor-packed base.
- Sauté the chopped ingredients in the infused hemp oil until they are tender and aromatic.
- Serve the sautéed vegetables over cooked pasta or as a side dish, garnished with fresh herbs.
Notes
- Store leftovers in an airtight container in the fridge for up to three days.
- Infused hemp oil can be stored in a dark glass bottle in a cool place for up to a month.
- This recipe can be paired with grilled proteins or used in dressings and dips.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Global
- Diet: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 350 Kcal
- Sugar: 3g
- Sodium: 200mg
- Fat: 30g
- Saturated Fat: 4g
- Unsaturated Fat: 24g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg