Ingredients
Scale
- 2 slices of your favorite bread (sourdough, whole grain, or ciabatta)
- 6 oz sliced turkey breast (smoked or roasted)
- 1 slice of cheese (cheddar, Swiss, or provolone)
- 1 cup fresh lettuce leaves
- 1 medium tomato, sliced
- 1 tablespoon mayonnaise
- 1 tablespoon mustard (optional)
- Salt and pepper to taste
- Butter (for toasting)
Instructions
- Prepare the vegetables by washing and chopping the lettuce and slicing the tomato.
- In a skillet over medium heat, add the sliced turkey breast, season with salt and pepper, and cook until heated through (about 3-4 minutes).
- Melt a little butter in another skillet and toast the slices of bread, adding cheese to one slice to melt.
- Assemble the sandwich by spreading mayonnaise and mustard on toasted bread, layering with lettuce, turkey, and tomatoes, then closing with the other slice of bread. Cut in half and enjoy!
Notes
- Store leftovers wrapped in aluminum foil or an airtight container in the refrigerator for 1-2 days.
- Feel free to add ingredients like avocado or crispy bacon for extra flavor!
- For meal prep, prepare components in advance and assemble when ready to eat.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Sandwich
- Method: Stovetop
- Cuisine: American
- Diet: High-protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 900mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 75mg