Ingredients
Scale
- 8 oz sliced turkey
- 4 slices of whole grain bread
- 2 slices of cheese (your choice)
- 1/2 cup fresh lettuce, shredded
- 1 medium tomato, sliced
- 1/4 cup onion, thinly sliced
- 2 tbsp mayonnaise
- 1 tbsp mustard
- Salt and pepper to taste
- Chips and pickles for serving
Instructions
- Prepare the fresh vegetables by slicing tomatoes, lettuce, and onions.
- In a skillet over medium heat, add sliced turkey and cheese until the cheese is melted.
- Spread mayonnaise and mustard on each slice of bread.
- Assemble the sandwich by layering the heated turkey and cheese, followed by the fresh veggies, then close and serve.
Notes
- Store leftovers in an airtight container in the refrigerator for 2-3 days.
- Separate ingredients if you want to prevent sogginess.
- Pair with sweet potato fries or a garden salad for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Sandwich
- Method: Skillet
- Cuisine: American
- Diet: High Protein
Nutrition
- Serving Size: 1 sandwich
- Calories: 400 Kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg