Ingredients
Scale
- 2 cups cooked quinoa
- 4 oz grilled chicken breast
- 1 cup steamed broccoli
- 1/2 cup cherry tomatoes
- 1 tbsp olive oil
- 2 tsp lemon juice
- Spices and herbs to taste
Instructions
- Cook the quinoa according to package instructions and set aside.
- Grill chicken breast until cooked through, then slice.
- Steam broccoli until tender.
- Assemble the bowls by layering quinoa, chicken, broccoli, and cherry tomatoes.
- Drizzle with olive oil and lemon juice, then season with herbs and spices.
Notes
- Customize with your favorite vegetables.
- Use low-sodium seasonings for a healthier option.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Grilling, steaming, assembling
- Cuisine: Healthy American
- Diet: Low calorie, high protein
Nutrition
- Serving Size: 1 bowl (approx 350g)
- Calories: 280 Kcal
- Sugar: 4g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 60mg