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Colorful vegetarian tomato zucchini pasta served on a rustic white plate, garnished with fresh basil and grated cheese, with vibrant red tomato chunks and green zucchini ribbons, showcasing textures and fresh ingredients, styled simply with a natural background.

Healthy Vegetarian Tomato Zucchini Pasta

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A delicious, healthy vegetarian pasta featuring fresh tomatoes and zucchini, cooked to perfection and tossed in a light, savory sauce.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 8 oz spaghetti or zucchini noodles
  • 2 cups cherry tomatoes, halved
  • 2 medium zucchinis, spiralized
  • 3 cloves garlic, minced
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Fresh basil, chopped
  • Grated Parmesan cheese (optional)

Instructions

  1. Cook the pasta according to package instructions or spiralize the zucchinis for a low-carb alternative.
  2. In a large skillet, heat olive oil over medium heat. Add garlic and cook until fragrant.
  3. Add cherry tomatoes and cook until they soften and release juices.
  4. Stir in spiralized zucchini and cook for 2-3 minutes until tender.
  5. Season with salt and pepper, then toss with cooked pasta or zucchini noodles.
  6. Garnish with fresh basil and cheese if desired. Serve warm.

Notes

  • Use fresh, ripe tomatoes for optimal flavor.
  • For a dairy-free version, omit cheese or use a vegan alternative.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Stovetop
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 340 kcal Kcal
  • Sugar: 8 g
  • Sodium: 200 mg
  • Fat: 14 g
  • Saturated Fat: 3 g
  • Unsaturated Fat: 9 g
  • Trans Fat: 0 g
  • Carbohydrates: 45 g
  • Fiber: 6 g
  • Protein: 11 g
  • Cholesterol: 5 mg