© Original recipe by The Recipe Nest ©
Healthy Summer Street Corn Pasta Salad 🌽🍝☀️
1. Introduction
Welcome to your new favorite summer pasta salad recipe! This street corn pasta salad is a vibrant, flavorful, and nutritious dish perfect for hot summer days or any gathering. Its combination of tender pasta, sweet corn, tangy lime, and fresh herbs creates a healthy summer side dish that’s easy to make and sure to impress. Whether you’re hosting a backyard barbecue or looking for a quick summer pasta salad to take to a picnic, this recipe is your go-to.
2. Ingredients Needed for the Travel-Friendly Street Corn Pasta Salad
- 12 oz pasta of your choice (penne, rotini, or shells work well)
- 1 cup sweet corn kernels (fresh or frozen)
- 1/2 cup chopped fresh cilantro
- 1/4 cup crumbled feta cheese or cotija cheese for authentic street corn flavor
- 2 tablespoons olive oil
- Juice of 2 limes
- 1 teaspoon chili powder or smoked paprika
- 1/2 teaspoon garlic powder
- Salt and freshly ground black pepper to taste
- Optional: sliced jalapeños for added spice
3. Step-by-Step Instructions to Prepare the Perfect Street Corn Pasta Salad
Cook the Pasta
Bring a large pot of salted water to a boil. Add the pasta and cook according to the package instructions until al dente. Drain and rinse with cold water to cool down. Set aside.
Prepare the Corn and Herbs
If using fresh corn, lightly char the corn kernels in a skillet over medium heat for a few minutes to enhance flavor. If using frozen corn, simply thaw and set aside. Chop the cilantro finely and prepare any optional jalapeños if desired.
Make the Dressing
In a small bowl, whisk together olive oil, lime juice, chili powder, garlic powder, salt, and pepper. Adjust seasoning to taste.
Combine the Salad
In a large mixing bowl, add the cooled pasta, corn, cilantro, and cheese. Pour the dressing over the ingredients and toss until evenly coated. If desired, add sliced jalapeños for extra heat. Taste and adjust seasoning as needed.
Chill and Serve
Cover and refrigerate for at least 30 minutes to allow flavors to meld. Serve cold or at room temperature, garnished with additional cilantro or cheese if desired.
4. Storage Tips for Your Summer Pasta Salad
This summer pasta salad can be stored in an airtight container in the refrigerator for up to 2 days. For best results, keep the dressing separate and toss the salad just before serving if storing overnight. This helps prevent the pasta from becoming soggy.
5. Serving Suggestions for a Vibrant Summer Meal
This street corn pasta salad pairs beautifully with grilled chicken, seafood, or veggie skewers. For a complete summer feast, check out our garlic parmesan chicken skewers. Serve it family-style or in individual bowls for outdoor gatherings. For a touch of extra flavor, sprinkle additional cheese or a squeeze of lime on top.
6. FAQs About This Healthy Summer Side Dish
Can I make this dish ahead of time?
Yes! Prepare the salad a few hours in advance and keep it refrigerated. Add fresh herbs and cheese just before serving to maintain freshness.
Can I substitute gluten-free pasta?
Absolutely. Use your favorite gluten-free pasta variety to make this a gluten-free summer pasta salad.
Is this dish suitable for vegans?
To make it vegan, replace cheese with plant-based alternatives or omit entirely. Ensure the dressing is free from non-vegan ingredients.
How long does it take to prepare?
From start to finish, this street corn pasta salad recipe takes about 30 minutes, making it perfect for quick summer meals.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer – Perfect for char grilling corn and preparing other side dishes with ease, making your summer cooking more efficient.
- T-fal 14-Piece Hard Anodized Nonstick Cookware Set – This durable set helps you cook pasta and prepare other ingredients effortlessly.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Ideal for grilling corn and veggies indoors, especially during rainy days.
Investing in quality kitchen tools can elevate your cooking experience and help you prepare this healthy summer side dish with ease and perfection.
8. Additional Tips to Elevate Your Street Corn Pasta Salad
- For extra creaminess, toss the pasta with a dollop of Greek yogurt or a drizzle of tahini before adding the dressing.
- Experiment with different cheeses like shredded queso fresco or cotija for authentic street food flavor.
- Add chopped roasted peppers or pickled jalapeños for more depth and spice.
- Use fresh, in-season corn for maximum sweetness and flavor.
9. Conclusion
This street corn pasta salad is a fantastic healthy summer side dish that’s bursting with flavor, texture, and vibrant colors. Perfect for barbecues, picnics, or quick weeknight dinners, it’s easy to customize and makes a refreshing addition to any meal. With simple ingredients and straightforward steps, you’ll have a nutritious, crowd-pleasing dish in no time. Enjoy the taste of summer anytime with this easy-to-make summer pasta salad.
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Healthy Summer Street Corn Pasta Salad
A delicious, colorful, and healthy summer pasta salad inspired by street corn flavors, perfect for picnics and casual gatherings.
- Total Time: 20 minutes
- Yield: 4 servings 1x
Ingredients
- 8 oz pasta (penne or rotini)
- 1 cup cooked corn kernels or grilled corn slices
- 1/4 cup mayonnaise
- 1/4 cup sour cream
- 2 tbsp lime juice
- 1/2 cup crumbled cotija cheese or feta
- 1/4 cup chopped fresh cilantro
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Cook pasta according to package instructions, then drain and rinse with cold water.
- In a large bowl, mix mayonnaise, sour cream, lime juice, smoked paprika, salt, and pepper.
- Add cooked pasta, corn kernels, cheese, and cilantro to the bowl.
- Toss everything until evenly coated.
- Serve immediately or chill before serving for a cooler, more developed flavor.
Notes
- You can substitute grilled fresh corn for cooked frozen corn.
- Adjust lime and paprika for more tangy or smoky flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Method: Mixing, boiling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1/4 of the salad
- Calories: 350 Kcal
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg