Ingredients
Scale
- 1 lb ground beef
- 6 large eggs
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin.
- Cook ground beef in a skillet over medium heat until browned. Drain excess fat and season with salt, pepper, garlic powder, and onion powder.
- Divide cooked beef among muffin cups.
- Whisk eggs in a bowl, then stir in shredded cheese.
- Pour egg mixture over beef in each muffin cup.
- Bake for 20-25 minutes until eggs are set and cheese is bubbly.
- Garnish with fresh herbs if desired and serve warm or refrigerate for later.
Notes
- You can add chopped vegetables like spinach or peppers for extra flavor.
- Store in an airtight container and reheat for quick breakfasts.
- Customize with different cheeses or seasonings to suit your taste.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Bake
- Cuisine: American
- Diet: Low Carb, Keto
Nutrition
- Serving Size: 1 muffin cup
- Calories: 210 Kcal
- Sugar: 2g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 140mg