Ingredients
Scale
- 1 cup dried chickpeas (or 2 cans, drained and rinsed)
- 3 cloves garlic, minced
- 1 small onion, chopped
- 1/4 cup fresh parsley, chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon baking soda
- 1 teaspoon salt
- 2–3 tablespoons flour or chickpea flour
- Oil for frying (olive oil or spray)
- Cooked quinoa or rice (for base)
- Fresh vegetables (cucumber, cherry tomatoes, lettuce)
- Hummus (store-bought or homemade)
- Tahini dressing (see recipe below)
Instructions
- Soak chickpeas overnight in plenty of water if using dried chickpeas. Drain well before using. For quick prep, canned chickpeas can be used.
- In a food processor, combine chickpeas, garlic, onion, parsley, cumin, coriander, baking soda, salt, and flour. Pulse until a coarse mixture forms and holds together when shaped into a ball.
- Shape the mixture into small patties or balls. Heat oil in a deep skillet or use an air fryer. Fry until golden brown or air fry at 375°F for about 10 minutes, shaking halfway through.
- Prepare the base by adding cooked quinoa or rice to your bowl.
- Arrange chopped cucumbers, cherry tomatoes, and lettuce around the falafel. Place warm or crispy falafel balls on top.
- Drizzle with hummus and the tahini dressing. Sprinkle with herbs or seeds if desired.
Notes
- Soaking dried chickpeas overnight yields the best texture for falafel.
- Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat falafel in the oven or air fryer for optimal crispiness.
- Adjust the water in the tahini dressing for desired consistency.
- Prep Time: 15 minutes (plus soaking time if using dried chickpeas)
- Cook Time: 10 minutes
- Category: Vegan, Vegetarian, Healthy Meals
- Method: Frying or Air Frying
- Cuisine: Middle Eastern, Mediterranean
- Diet: Vegan, Plant-Based, Dairy-Free
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal Kcal
- Sugar: 8 g
- Sodium: 650 mg
- Fat: 20 g
- Saturated Fat: 2 g
- Unsaturated Fat: 18 g
- Trans Fat: 0 g
- Carbohydrates: 60 g
- Fiber: 12 g
- Protein: 15 g
- Cholesterol: 0 mg