Healthy Enchilada Skillet for Easy Dinner

© Original recipe by The Recipe Nest ©

Healthy Enchilada Skillet for Easy Dinner 🌶️🍽️✨

1. Introduction

If you’re searching for a flavorful, nutritious, and quick dinner option, look no further than this healthy enchilada skillet. This one-pan meal combines vibrant flavors, wholesome ingredients, and minimal cleanup, making it the perfect easy dinner for busy weeknights. Loaded with protein, vegetables, and zesty enchilada seasonings, this healthy recipe is sure to become a family favorite. Whether you’re a seasoned cook or a beginner, you’ll love how simple and satisfying this dish is.

2. Ingredients for the Healthy Enchilada Skillet

• 1 tablespoon olive oil
• 1 onion, diced
• 3 cloves garlic, minced
• 1 bell pepper, chopped
• 1 zucchini, diced
• 1 cup black beans, rinsed and drained
• 1 can (10 oz) diced tomatoes with green chilies
• 1 cup corn kernels (fresh or frozen)
• 1 teaspoon chili powder
• 1 teaspoon cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• 1 cup shredded low-fat cheddar cheese or vegan cheese
• Fresh cilantro for garnish
• Optional: sliced jalapeños, sour cream, or avocado for toppings

3. Step-by-Step Instructions for Making the Healthy Enchilada Skillet

Preparing the Vegetables

Heat the olive oil in a large skillet over medium heat. Add diced onion and cook until translucent, about 3-4 minutes. Then, stir in minced garlic and cook for an additional 30 seconds until fragrant.

Sautéing the Veggies

Next, add chopped bell pepper and diced zucchini to the skillet. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

Adding Protein and Seasonings

Stir in the black beans, diced tomatoes with green chilies, and corn. Sprinkle with chili powder, cumin, smoked paprika, salt, and pepper. Mix everything well and cook for another 5 minutes, allowing the flavors to meld.

Melting the Cheese

Reduce the heat to low, sprinkle shredded cheese evenly over the skillet, and cover. Let it melt for 2-3 minutes. For a dairy-free option, use vegan cheese or skip this step altogether.

Garnishing and Serving

Remove from heat and garnish with fresh cilantro. Serve the healthy enchilada skillet hot, topped with sliced jalapeños, sour cream, or avocado if desired. Enjoy a wholesome, easy dinner that comes together in just minutes!

4. Storage Tips for Leftover Healthy Enchilada Skillet

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop until warmed through. This dish also freezes well; transfer portions to freezer-safe containers for up to 2 months. For best results, reheat thoroughly before serving.

5. Serving Suggestions for a Complete Healthy Meal

This healthy recipe pairs beautifully with a side of brown rice or whole-grain tortillas to make it more filling. For added freshness, serve with a side salad or some steamed vegetables. The versatility of this skillet makes it suitable for various dietary preferences and easy to customize with your favorite toppings.

6. FAQs about the Healthy Enchilada Skillet

Can I make this dish vegan?

Absolutely! Use vegan cheese varieties and ensure your canned diced tomatoes don’t contain animal products. You can also add more vegetables or plant-based protein sources like tofu or tempeh for extra nutrition.

How long does it take to prepare?

Preparation and cooking time is approximately 20-25 minutes, making it an excellent easy dinner for busy weeknights.

Can I customize the ingredients?

Yes! Feel free to add or substitute ingredients like black olives, spinach, or cooked chicken to suit your taste or dietary needs.

What are good sides to serve with this skillet?

Serving with whole-grain tortillas, brown rice, or a fresh side salad complements the flavors and boosts the healthiness of your meal.

7. Kitchen Tools that You Might Need for This Recipe

Make cooking even easier with the right tools! A Compact 6-in-1 Digital Air Fryer can help you prepare crispy sides or snacks alongside. The T-fal 14-Piece Hard Anodized Nonstick Cookware Set is perfect for ensuring your skillet’s nonstick surface stays durable and easy to clean. Whether you’re sautéing, simmering, or melting cheese, these tools will enhance your cooking experience and elevate your healthy dinner game.

8. Conclusion

Enjoying a nutritious and flavorful meal doesn’t have to be complicated or time-consuming. This healthy enchilada skillet combines the best of comfort food and wholesome ingredients, making it a perfect choice for easy dinner nights. With minimal prep and cleanup, it’s an ideal one-pan meal that your family will request again and again. Get creative with toppings and side dishes to customize it to your preferences. Happy cooking!

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