Ingredients
Scale
- 1 pound of whole wheat or high-protein pasta
- 1 pound of lean ground beef
- 1 cup of Greek yogurt or light cream cheese for creaminess
- 2 cloves garlic, minced
- 1 onion, chopped
- 1 tablespoon olive oil
- 1 teaspoon Italian seasoning
- Salt and black pepper to taste
- Optional: chopped parsley or basil for garnish
- Shredded cheese (optional)
Instructions
- Cook the pasta according to package instructions until al dente. Drain and set aside.
- Heat olive oil in a large skillet over medium heat. Add chopped onion and minced garlic; sauté until fragrant. Add lean ground beef and cook until browned, breaking it apart. Season with salt, black pepper, and Italian seasoning.
- Reduce heat. Stir in Greek yogurt or light cream cheese until smooth and heated through. Adjust seasoning as needed.
- Add cooked pasta to the skillet with the beef and sauce. Toss to coat evenly. Optional: sprinkle shredded cheese and garnish with herbs.
Notes
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stove. Freeze individual portions for longer storage and reheat as needed.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian-inspired
- Diet: High-Protein, Healthy, Meal Prep
Nutrition
- Serving Size: 1 plate (about 1/4 of recipe)
- Calories: 520 kcal Kcal
- Sugar: 5 g
- Sodium: 520 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 65 g
- Fiber: 9 g
- Protein: 38 g
- Cholesterol: 80 mg