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A vibrant bowl of chickpea feta avocado salad featuring creamy avocado chunks, crumbled feta cheese, and plump chickpeas, garnished with fresh herbs. The salad is beautifully plated on a rustic wooden table, with colorful vegetables and a drizzle of olive oil, showcasing a fresh, wholesome, and appealing dish with varied textures and bright colors.

Healthy Chickpea Feta Avocado Salad for a Delicious Light Meal

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A quick and nutritious chickpea feta avocado salad packed with fresh flavors and healthy ingredients, perfect for a light meal or snack.

  • Total Time: 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 can chickpeas, rinsed and drained
  • 1 ripe avocado, diced
  • 1/2 cup feta cheese, crumbled
  • 1 cup cherry tomatoes, halved
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Combine chickpeas, diced avocado, cherry tomatoes, and crumbled feta in a large bowl.
  2. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Garnish with chopped parsley before serving.

Notes

  • Adjust the lemon juice and olive oil for desired dressing consistency.
  • Can be prepared ahead and stored in the refrigerator for up to 2 hours.
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 500mg
  • Fat: 20g
  • Saturated Fat: 6g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 11g
  • Cholesterol: 15mg