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A colorful plate featuring square banana oatmeal bars with visible banana slices and oats, arranged on a rustic wooden surface with scattered oats and banana slices, styled with fresh mint leaves for a fresh look, captured in natural daylight showing soft textures and vibrant colors.

Healthy Banana Oatmeal Bars for Breakfast and Snacks

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A wholesome blend of ripe bananas, oats, and natural sweeteners baked into on-the-go bars.

  • Total Time: 35 minutes
  • Yield: 12 bars 1x

Ingredients

Scale
  • 2 ripe bananas, mashed
  • 1 1/2 cups rolled oats
  • 1/4 cup honey or maple syrup
  • 1/4 cup chopped nuts (optional)
  • 1/2 teaspoon cinnamon
  • 1 teaspoon vanilla extract

Instructions

  1. Preheat oven to 350°F (175°C). Line a baking dish with parchment paper.
  2. In a bowl, mix mashed bananas, honey, and vanilla until combined.
  3. Stir in oats, cinnamon, and nuts if using.
  4. Pour mixture into the prepared dish and press down evenly.
  5. Bake for 20-25 minutes or until golden brown.
  6. Allow to cool before cutting into bars.

Notes

Can customize with chocolate chips or dried fruits. Store in an airtight container for up to a week.

  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bar (approximately 50g)
  • Calories: 150 Kcal
  • Sugar: 8g
  • Sodium: 5mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 27g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 0mg

Find it online: https://deliciousdailyrecipes.com/healthy-banana-oatmeal-bars-for-breakfast-and-snacks-2-2/